Generalized Anxiety Disorder Treatment

Everyone has experienced anxiety at one point in their lives but if you worry excessively and have no reason to be, there must be something wrong.

If your fears and worries are already a constant in your life that it already affects work and other activities, there is a possibility that you have generalized anxiety disorder or GAD.

What is GAD?

GAD is described by psychologists as a common anxiety disorder that affects over 6 million adults in America alone. Its symptoms include excessive worrying, tension, and nervousness.

The disorder should not be confused with phobia where a person’s fear is connected to something specific. With GAD, there is a general feeling of uneasiness without any particular cause. While the intensity is a lot lesser compared to that of a panic attack, GAD symptoms last longer. This then results to the inability to concentrate or even to relax.

Individuals with this disorder worry about the same things like most normal people but they have a tendency to take the worrying to a whole new level — a more intense level for that matter.

Generalized Anxiety Disorder Treatment. According to experts, the best way to treat this disorder is to understand your worries and differentiating these worries from normal ones to ones that are caused by the disorder.

Progressive muscle relaxation, deep breathing, meditation, and learning how to calm down are also effective in getting rid of that feeling of dread.